Jason James 19:23 SkiErg
5,003
Meters
19:23.7
Time
1:56.3
Pace
344
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 48 |
| Stroke Count | 932 |
| Drag Factor | 68 |
June 04, 2025 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,003 | 1:56.3 | 222 | 1065 | 48 | 163 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 47 | 153 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 46 | 158 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 48 | 162 |
| 19:23.7 | 1,205 | 1:49.4 | 267 | 1219 | 51 | 180 |
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Workout Graph
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