Jason James 28:09 SkiErg
7,002
Meters
28:09.3
Time
2:00.6
Pace
462
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 46 |
| Stroke Count | 1303 |
| Drag Factor | 79 |
May 29, 2025 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.3 | 7,002 | 2:00.6 | 199 | 986 | 462 | 46 | 154 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 44 | 126 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 45 | 147 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 47 | 157 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 48 | 163 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 47 | 167 |
| 28:09.2 | 802 | 1:57.9 | 213 | 1033 | 54 | 46 | 167 |
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Workout Graph
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