Jason James 22:32 SkiErg
5,011
Meters
22:32.0
Time
2:14.9
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 995 |
| Drag Factor | 57 |
May 28, 2025 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,011 | 2:14.9 | 143 | 790 | 44 | 131 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 43 | 128 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 44 | 131 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 44 | 130 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 | 133 |
| 22:32.0 | 554 | 2:17.1 | 136 | 766 | 44 | 137 |
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Workout Graph
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