Jason James 22:13 SkiErg
5,011
Meters
22:13.1
Time
2:13.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 45 |
| Stroke Count | 1007 |
| Drag Factor | 59 |
May 23, 2025 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,011 | 2:13.0 | 149 | 811 | 45 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 44 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 46 | 134 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 45 | 141 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 46 | 143 |
| 22:13.0 | 494 | 2:14.6 | 143 | 793 | 46 | 138 |
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Workout Graph
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