Jason James 30:00 SkiErg
7,506
Meters
30:00.2
Time
1:59.9
Pace
496
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 48 |
| Stroke Count | 1438 |
| Drag Factor | 73 |
May 22, 2025 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,506 | 1:59.9 | 203 | 998 | 48 | 161 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 46 | 149 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 49 | 158 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 49 | 159 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 48 | 163 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 48 | 167 |
| 30:00.2 | 1,248 | 2:00.2 | 201 | 992 | 48 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.