Jason James 19:32 SkiErg
5,008
Meters
19:32.1
Time
1:57.0
Pace
342
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 49 |
| Stroke Count | 960 |
| Drag Factor | 72 |
May 21, 2025 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,008 | 1:57.0 | 218 | 1051 | 49 | 161 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 47 | 148 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 49 | 156 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 49 | 162 |
| 19:32.0 | 1,240 | 1:49.6 | 265 | 1213 | 52 | 180 |
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Workout Graph
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