Jason James 19:58 SkiErg
5,015
Meters
19:58.2
Time
1:59.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 49 |
| Stroke Count | 990 |
| Drag Factor | 73 |
May 20, 2025 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,015 | 1:59.4 | 205 | 1006 | 49 | 151 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 48 | 139 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 50 | 154 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 51 | 155 |
| 19:58.2 | 1,251 | 1:59.1 | 207 | 1011 | 50 | 159 |
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