Jason James 22:09 SkiErg
5,003
Meters
22:09.6
Time
2:12.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 49 |
| Stroke Count | 1068 |
| Drag Factor | 63 |
May 01, 2025 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,003 | 2:12.8 | 149 | 813 | 49 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 45 | 114 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 46 | 128 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 48 | 140 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 52 | 158 |
| 22:09.5 | 545 | 1:58.8 | 209 | 1018 | 54 | 172 |
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Workout Graph
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