Jason James 23:37 SkiErg
5,025
Meters
23:37.2
Time
2:21.0
Pace
284
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 65 |
| Stroke Count | 1504 |
| Drag Factor | 60 |
April 28, 2025 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,025 | 2:21.0 | 125 | 729 | 65 | 139 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 52 | 124 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 57 | 130 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 57 | 143 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 74 | 136 |
| 23:37.2 | 738 | 2:27.1 | 110 | 678 | 85 | 163 |
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Workout Graph
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