Jason James 22:07 SkiErg
5,011
Meters
22:07.5
Time
2:12.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 49 |
| Stroke Count | 1082 |
| Drag Factor | 58 |
April 22, 2025 13:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,011 | 2:12.4 | 151 | 818 | 49 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 46 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 49 | 142 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 50 | 151 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 50 | 161 |
| 22:07.5 | 516 | 2:03.5 | 186 | 938 | 53 | 120 |
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Workout Graph
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