Daniel McCoon 16:15 BikeErg
4,676
Meters
16:15.9
Time
3:28.7
Pace
116
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 50 |
| Revolution Count | 834 |
| Power/kg | 0.43 |
| Drag Factor | 60 |
October 16, 2024 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:15.9 | 4,676 | 3:28.7 | 39 | 432 | 50 |
| 5:00.0 | 1,384 | 3:36.7 | 34 | 418 | 49 |
| 10:00.0 | 1,502 | 3:19.7 | 44 | 451 | 54 |
| 15:00.0 | 1,480 | 3:22.7 | 42 | 444 | 53 |
| 16:15.8 | 311 | 4:03.7 | 24 | 383 | 44 |
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Workout Graph
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