Daniel McCoon 18:13 row
3,119
Meters
18:13.7
Time
2:55.3
Pace
158
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 106 |
September 14, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 3,119 | 2:55.3 | 65 | 523 | 158 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 18:13.7 | 537 | 3:00.3 | 60 | 505 | 27 | 21 |
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Workout Graph
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