Daniel McCoon 18:45 BikeErg
4,710
Meters
18:45.7
Time
3:59.0
Pace
121
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 39 |
| Revolution Count | 743 |
| Power/kg | 0.29 |
| Drag Factor | 86 |
August 29, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,710 | 3:59.0 | 26 | 388 | 121 | 39 |
| 5:00.0 | 1,347 | 3:42.7 | 32 | 409 | 34 | 42 |
| 10:00.0 | 1,318 | 3:47.6 | 30 | 402 | 33 | 42 |
| 15:00.0 | 1,183 | 4:13.5 | 21 | 373 | 31 | 37 |
| 18:45.7 | 863 | 4:21.5 | 20 | 367 | 23 | 36 |
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Workout Graph
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