Daniel McCoon 16:58 BikeErg
4,531
Meters
16:58.8
Time
3:44.8
Pace
114
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 733 |
| Power/kg | 0.34 |
| Drag Factor | 80 |
August 15, 2024 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:58.8 | 4,531 | 3:44.8 | 31 | 405 | 43 |
| 5:00.0 | 1,251 | 3:59.8 | 25 | 387 | 40 |
| 10:00.0 | 1,361 | 3:40.4 | 33 | 412 | 44 |
| 15:00.0 | 1,405 | 3:33.5 | 36 | 423 | 45 |
| 16:58.7 | 515 | 3:50.4 | 29 | 398 | 43 |
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Workout Graph
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