Daniel McCoon 18:54 BikeErg
5,023
Meters
18:54.0
Time
3:45.7
Pace
129
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 830 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
January 10, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,023 | 3:45.7 | 30 | 404 | 129 | 43 |
| 5:00.0 | 1,191 | 4:11.8 | 22 | 375 | 31 | 39 |
| 10:00.0 | 1,088 | 4:35.7 | 17 | 357 | 29 | 36 |
| 15:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 57 |
| 18:54.0 | 1,017 | 3:50.0 | 29 | 398 | 25 | 43 |
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Workout Graph
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