Daniel McCoon 16:23 row
2,563
Meters
16:23.1
Time
3:11.7
Pace
127
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 107 |
October 27, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 2,563 | 3:11.7 | 50 | 470 | 20 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 20 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 16:23.1 | 209 | 3:18.8 | 45 | 453 | 19 |
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Workout Graph
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