Daniel McCoon v4:00/2:00r...5 BikeErg
7,857
Meters
20:00.0
Time
2:32.7
Pace
216
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 57 |
| Revolution Count | 1156 |
| Power/kg | 1.08 |
| Drag Factor | 106 |
May 04, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,857 | 2:32.7 | 98 | 638 | 57 | |
| 4:00.0 | 1,312 | 3:02.9 | 57 | 496 | 48 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 67 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 59 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,657 | 2:24.8 | 115 | 696 | 61 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,456 | 2:44.8 | 78 | 568 | 54 | |
| r: 2:00 | 35 | |||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.