Daniel McCoon v5:00/2:00r...4 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
May 03, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 26 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 15 | |||||
| r71 |
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Workout Graph
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