Daniel McCoon v2:00/1:00r...6 BikeErg
2,760
Meters
16:00.0
Time
5:47.8
Pace
68
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 22:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 27 |
| Revolution Count | 440 |
| Power/kg | 0.09 |
| Drag Factor | 25 |
April 19, 2025 19:10:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,760 | 5:47.8 | 8 | 328 | 27 | |
| 2:00.0 | 468 | 4:16.4 | 21 | 371 | 38 | |
| r: 1:00 | 265 | |||||
| 2:00.0 | 490 | 4:04.8 | 24 | 382 | 40 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 537 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 539 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 540 | 3:42.2 | 32 | 409 | 41 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 188 | 10:38.2 | 1 | 304 | 15 | |
| r1,122 |
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Workout Graph
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