Jens Löfmark 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 121 |
September 19, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 26 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 26 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 27 |
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Workout Graph
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