Jens Löfmark 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 17, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.