Marcus Grijalva 5:00 row
741
Meters
5:00.0
Time
3:22.4
Pace
35
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 183 |
March 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 120 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 26 | 119 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 25 | 119 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | 119 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 121 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 122 |
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Workout Graph
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