Sign Up

Marcus Grijalva v0:20/0:10r...24 row

2,091

Meters

8:00.0

Time

1:54.7

Pace

138

Calories

140

Heart Rate

Rest Distance1,902
Rest Time11:40.0
Overall Distance3,993
Overall Time19:40.0
Average Watts231
Calories Per Hour1096
Stroke Rate25
Stroke Count505
Drag Factor185

March 27, 2025 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,091 1:54.7 231 1096 25 140
0:20.0 85 1:57.6 215 1039 30 88
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 115
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 135
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 134
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 134
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 147
r: 4:00 610
0:20.0 89 1:52.3 247 1149 24 122
r: 0:10 30
0:20.0 89 1:52.3 247 1149 24 133
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 139
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24 144
r: 0:10 28
0:20.0 87 1:54.9 230 1093 24 148
r: 0:10 28
0:20.0 87 1:54.9 230 1093 24 149
r: 0:10 28
0:20.0 86 1:56.2 223 1066 24 152
r: 0:10 27
0:20.0 87 1:54.9 230 1093 24 153
r: 4:00 625
0:20.0 85 1:57.6 215 1039 24 126
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 137
r: 0:10 29
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24 152
r: 0:10 28
0:20.0 86 1:56.2 223 1066 24 155
r: 0:10 31
0:20.0 89 1:52.3 247 1149 24 157
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24 160
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 162
r: 0:10 31
r1,902

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.