Marcus Grijalva v1:00/2:00r...9 BikeErg
12,260
Meters
25:00.0
Time
2:02.3
Pace
395
Calories
144
Heart Rate
| Rest Distance | 7,474 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,734 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 64 |
| Revolution Count | 2634 |
| Power/kg | 1.67 |
| Drag Factor | 152 |
March 26, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,260 | 2:02.3 | 191 | 957 | 64 | 144 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 58 | 114 | |
| r: 2:00 | 864 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 59 | 125 | |
| r: 2:00 | 874 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 60 | 138 | |
| r: 2:00 | 899 | ||||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 61 | 146 | |
| r: 2:00 | 856 | ||||||
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 60 | 155 | |
| r: 2:00 | 734 | ||||||
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 70 | 150 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 72 | 156 | |
| r: 2:00 | 830 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 72 | 158 | |
| r: 2:00 | 817 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 160 | |
| r: 2:00 | 773 | ||||||
| r7,474 |
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Workout Graph
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