Marcus Grijalva v500m/2:00r...5 row
3,500
Meters
15:01.4
Time
2:08.7
Pace
214
Calories
143
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 156 |
March 24, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,500 | 2:08.7 | 164 | 864 | 23 | 143 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 134 | |
| r: 2:00 | 323 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 142 | |
| r: 2:00 | 336 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 147 | |
| r: 2:00 | 310 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 142 | |
| r: 2:00 | 346 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 150 | |
| r: 2:00 | 298 | ||||||
| r1,613 |
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Workout Graph
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