Marcus Grijalva v2:00/1:00r...6 row
2,951
Meters
12:00.0
Time
2:01.9
Pace
189
Calories
148
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 187 |
March 23, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 22 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 146 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 153 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 153 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 154 | |
| r: 1:00 | 149 | ||||||
| r906 |
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Workout Graph
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