Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
16:38.4
Time
2:04.8
Pace
254
Calories
137
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 1440 |
| Power/kg | 1.58 |
| Drag Factor | 108 |
March 18, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 8,000 | 2:04.8 | 180 | 919 | 70 | 137 | |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 68 | 124 | |
| r: 1:00 | 424 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 70 | 134 | |
| r: 1:00 | 466 | ||||||
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 73 | 142 | |
| r: 1:00 | 449 | ||||||
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 72 | 148 | |
| r: 1:00 | 450 | ||||||
| r1,789 |
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Workout Graph
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