Marcus Grijalva v2:00/2:00r...5 BikeErg
6,960
Meters
14:00.0
Time
2:00.6
Pace
229
Calories
138
Heart Rate
| Rest Distance | 4,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 59 |
| Revolution Count | 1370 |
| Power/kg | 1.74 |
| Drag Factor | 198 |
March 17, 2025 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,960 | 2:00.6 | 199 | 985 | 59 | 138 | |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 56 | 120 | |
| r: 2:00 | 906 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 59 | 132 | |
| r: 2:00 | 909 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 60 | 142 | |
| r: 2:00 | 953 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 60 | 147 | |
| r: 2:00 | 898 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 61 | 149 | |
| r: 2:00 | 827 | ||||||
| r4,493 |
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Workout Graph
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