Marcus Grijalva v500m/1:00r...6 row
3,000
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
135
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 152 |
March 14, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 22 | 135 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 128 | |
| r: 1:00 | 157 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 132 | |
| r: 1:00 | 158 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 139 | |
| r: 1:00 | 152 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 141 | |
| r: 1:00 | 145 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 139 | |
| r: 1:00 | 143 | ||||||
| r904 |
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Workout Graph
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