Marcus Grijalva v1:00/1:00r...7 BikeErg
5,095
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
131
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 60 |
| Revolution Count | 977 |
| Power/kg | 1.87 |
| Drag Factor | 197 |
March 12, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 60 | 131 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 60 | 113 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 60 | 130 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 61 | 129 | |
| r: 1:00 | 446 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 61 | 135 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 61 | 132 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 62 | 141 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 61 | 139 | |
| r: 1:00 | 456 | ||||||
| r3,091 |
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Workout Graph
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