Marcus Grijalva v2:00/1:00r...8 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
221
Calories
150
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 191 |
March 09, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 25 | 150 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 143 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 148 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 150 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 154 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 150 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 152 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 149 | |
| r: 1:00 | 128 | ||||||
| r1,185 |
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Workout Graph
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