Marcus Grijalva v2:00/1:00r...8 SkiErg
3,556
Meters
16:00.0
Time
2:14.9
Pace
206
Calories
140
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 09, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 28 | 140 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 109 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 136 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 137 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 139 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 149 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 154 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 152 | |
| r: 1:00 | 182 | ||||||
| r418 |
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Workout Graph
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