Marcus Grijalva 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 159 |
March 08, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 24 | 149 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | 130 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 25 | 155 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 | 155 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 21 | 166 |
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Workout Graph
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