Marcus Grijalva v6:00/2:00r...6 BikeErg
7,178
Meters
15:00.0
Time
2:05.3
Pace
224
Calories
131
Heart Rate
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,196 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 62 |
| Revolution Count | 1588 |
| Power/kg | 1.56 |
| Drag Factor | 160 |
March 07, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,178 | 2:05.3 | 178 | 911 | 62 | 131 | |
| 6:00.0 | 2,868 | 2:05.5 | 177 | 909 | 57 | 118 | |
| r: 2:00 | 854 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 69 | 132 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 71 | 137 | |
| r: 2:00 | 824 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 58 | 130 | |
| r: 2:00 | 865 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 57 | 134 | |
| r: 2:00 | 859 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 58 | 135 | |
| r: 2:00 | 809 | ||||||
| r5,018 |
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Workout Graph
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