Marcus Grijalva v4:00/2:00r...7 row
4,406
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
152
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 154 |
March 06, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,406 | 2:09.3 | 162 | 856 | 23 | 152 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 149 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 150 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 155 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 147 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 152 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 158 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 155 | |
| r: 2:00 | 264 | ||||||
| r2,059 |
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Workout Graph
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