Marcus Grijalva v2:30/0:30r...10 row
5,767
Meters
25:00.0
Time
2:10.0
Pace
346
Calories
160
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 156 |
March 04, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,767 | 2:10.0 | 159 | 847 | 22 | 160 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | 147 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 22 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | 164 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 164 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 21 | 167 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | 166 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | 168 | |
| r: 0:30 | 68 | ||||||
| r712 |
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Workout Graph
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