Marcus Grijalva v8:00/3:00r...4 BikeErg
9,599
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
139
Heart Rate
| Rest Distance | 5,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,649 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 57 |
| Revolution Count | 1754 |
| Power/kg | 1.57 |
| Drag Factor | 197 |
March 03, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,599 | 2:05.0 | 179 | 916 | 57 | 139 | |
| 8:00.0 | 3,669 | 2:10.8 | 156 | 837 | 55 | 125 | |
| r: 3:00 | 1,296 | ||||||
| 6:00.0 | 2,922 | 2:03.2 | 187 | 944 | 58 | 138 | |
| r: 3:00 | 1,310 | ||||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 59 | 144 | |
| r: 3:00 | 1,239 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 61 | 150 | |
| r: 3:00 | 1,205 | ||||||
| r5,050 |
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Workout Graph
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