Marcus Grijalva v10c/1:00r...6 BikeErg
6,199
Meters
12:12.4
Time
1:58.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 18:12.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 60 |
| Revolution Count | 1052 |
| Power/kg | 1.86 |
| Drag Factor | 198 |
February 28, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 6,199 | 1:58.1 | 212 | 1030 | 60 | 130 | |
| 0:43.0 | 327 | 2:11.4 | 154 | 829 | 54 | 105 | |
| r: 1:00 | 427 | ||||||
| 1:13.5 | 607 | 2:01.0 | 197 | 978 | 59 | 119 | |
| r: 1:00 | 439 | ||||||
| 1:42.2 | 875 | 1:56.8 | 220 | 1055 | 61 | 134 | |
| r: 1:00 | 431 | ||||||
| 2:16.9 | 1,170 | 1:57.0 | 218 | 1051 | 61 | 137 | |
| r: 1:00 | 439 | ||||||
| 2:50.5 | 1,460 | 1:56.7 | 220 | 1056 | 61 | 143 | |
| r: 1:00 | 429 | ||||||
| 3:26.4 | 1,760 | 1:57.2 | 217 | 1046 | 61 | 147 | |
| r: 1:00 | 437 | ||||||
| r2,602 |
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Workout Graph
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