Marcus Grijalva v1:00/1:00r...6 BikeErg
10,033
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
136
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,491 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 57 |
| Revolution Count | 1498 |
| Power/kg | 1.55 |
| Drag Factor | 193 |
February 25, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,033 | 2:05.5 | 177 | 908 | 57 | 136 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | 111 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 58 | 127 | |
| r: 1:00 | 419 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 59 | 137 | |
| r: 1:00 | 418 | ||||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 59 | 144 | |
| r: 1:00 | 421 | ||||||
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 58 | 151 | |
| r: 1:00 | 421 | ||||||
| 6:00.0 | 2,752 | 2:10.8 | 156 | 838 | 55 | 148 | |
| r: 1:00 | 356 | ||||||
| r2,458 |
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Workout Graph
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