Marcus Grijalva 5000m BikeErg
5,000
Meters
11:27.1
Time
2:17.4
Pace
144
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 52 |
| Revolution Count | 598 |
| Power/kg | 1.18 |
| Drag Factor | 196 |
February 23, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.1 | 5,000 | 2:17.4 | 135 | 764 | 52 | 135 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 50 | 136 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 53 | 137 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 53 | 137 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 52 | 135 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 53 | 134 |
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Workout Graph
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