Marcus Grijalva v250m/0:45r...12 row
3,000
Meters
12:04.9
Time
2:00.8
Pace
193
Calories
140
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 191 |
February 23, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 23 | 140 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 98 | |
| r: 0:45 | 123 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 127 | |
| r: 0:45 | 117 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | 135 | |
| r: 0:45 | 128 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | 142 | |
| r: 0:45 | 108 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 147 | |
| r: 0:45 | 122 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | 144 | |
| r: 0:45 | 117 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | 143 | |
| r: 0:45 | 117 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 145 | |
| r: 0:45 | 119 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 149 | |
| r: 0:45 | 110 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | 149 | |
| r: 0:45 | 114 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 0:45 | 118 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 158 | |
| r: 0:45 | 109 | ||||||
| r1,402 |
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Workout Graph
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