Marcus Grijalva v500m/2:00r...5 row
3,500
Meters
14:49.9
Time
2:07.1
Pace
217
Calories
144
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 160 |
February 16, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,500 | 2:07.1 | 170 | 886 | 23 | 144 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 131 | |
| r: 2:00 | 303 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 141 | |
| r: 2:00 | 295 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 147 | |
| r: 2:00 | 315 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 150 | |
| r: 2:00 | 322 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 154 | |
| r: 2:00 | 300 | ||||||
| r1,535 |
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Workout Graph
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