Marcus Grijalva v1:40/0:20r...10 row
3,851
Meters
16:40.0
Time
2:09.8
Pace
230
Calories
146
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 191 |
February 14, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,851 | 2:09.8 | 160 | 850 | 22 | 146 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 130 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 139 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 150 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 21 | 153 | |
| r: 0:20 | 7 | ||||||
| r492 |
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Workout Graph
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