Marcus Grijalva v1:00/1:00r...7 BikeErg
8,895
Meters
17:30.0
Time
1:58.0
Pace
297
Calories
143
Heart Rate
| Rest Distance | 7,675 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,570 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 63 |
| Revolution Count | 2024 |
| Power/kg | 1.87 |
| Drag Factor | 192 |
February 13, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,895 | 1:58.0 | 213 | 1032 | 63 | 143 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 60 | 116 | |
| r: 1:00 | 415 | ||||||
| 1:30.0 | 760 | 1:58.4 | 211 | 1025 | 60 | 130 | |
| r: 1:30 | 655 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 61 | 141 | |
| r: 2:00 | 890 | ||||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1093 | 62 | 149 | |
| r: 2:30 | 1,149 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 60 | 154 | |
| r: 3:00 | 1,366 | ||||||
| 3:30.0 | 1,765 | 1:58.9 | 208 | 1015 | 60 | 156 | |
| r: 3:30 | 1,531 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 73 | 161 | |
| r: 4:00 | 1,669 | ||||||
| r7,675 |
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Workout Graph
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