Marcus Grijalva v50c/2:00r...5 row
2,225
Meters
9:03.3
Time
2:02.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 19:03.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 189 |
February 09, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.3 | 2,225 | 2:02.0 | 192 | 961 | 23 | 159 | |
| 3:08.8 | 761 | 2:04.0 | 183 | 931 | 26 | 160 | |
| r: 2:00 | 328 | ||||||
| 2:28.8 | 602 | 2:03.5 | 185 | 938 | 22 | 163 | |
| r: 2:00 | 301 | ||||||
| 1:49.9 | 448 | 2:02.6 | 190 | 952 | 22 | 161 | |
| r: 2:00 | 301 | ||||||
| 1:07.1 | 285 | 1:57.7 | 215 | 1038 | 21 | 163 | |
| r: 2:00 | 311 | ||||||
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 21 | 151 | |
| r: 2:00 | 307 | ||||||
| r1,548 |
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Workout Graph
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