Marcus Grijalva v50c/2:00r...5 BikeErg
4,354
Meters
8:27.1
Time
1:56.4
Pace
150
Calories
142
Heart Rate
| Rest Distance | 4,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 18:27.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 61 |
| Revolution Count | 1056 |
| Drag Factor | 198 |
February 09, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:27.1 | 4,354 | 1:56.4 | 222 | 1062 | 61 | 142 | |
| 2:58.4 | 1,493 | 1:59.4 | 205 | 1006 | 60 | 136 | |
| r: 2:00 | 854 | ||||||
| 2:15.6 | 1,164 | 1:56.4 | 221 | 1061 | 62 | 142 | |
| r: 2:00 | 883 | ||||||
| 1:39.0 | 861 | 1:54.9 | 230 | 1092 | 62 | 146 | |
| r: 2:00 | 921 | ||||||
| 1:03.0 | 559 | 1:52.7 | 245 | 1141 | 63 | 148 | |
| r: 2:00 | 915 | ||||||
| 0:31.1 | 278 | 1:51.8 | 250 | 1160 | 64 | 142 | |
| r: 2:00 | 918 | ||||||
| r4,491 |
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Workout Graph
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