Marcus Grijalva v25c/1:00r...12 row
4,638
Meters
19:19.3
Time
2:04.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 31:19.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 155 |
February 03, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,638 | 2:04.9 | 179 | 917 | 27 | 148 | |
| 1:30.7 | 373 | 2:01.5 | 195 | 970 | 31 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:33.8 | 381 | 2:03.0 | 188 | 945 | 28 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:35.2 | 384 | 2:03.9 | 184 | 932 | 25 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:35.0 | 382 | 2:04.3 | 182 | 926 | 27 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:37.7 | 390 | 2:05.2 | 178 | 912 | 28 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 27 | 149 | |
| r: 1:00 | 148 | ||||||
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 27 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 29 | 155 | |
| r: 1:00 | 161 | ||||||
| 1:35.2 | 384 | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 27 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:39.8 | 392 | 2:07.2 | 170 | 883 | 25 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:45.4 | 404 | 2:10.4 | 158 | 842 | 26 | 153 | |
| r: 1:00 | 142 | ||||||
| r1,837 |
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Workout Graph
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