Marcus Grijalva 30:00 BikeErg
12,579
Meters
30:00.0
Time
2:23.0
Pace
350
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 52 |
| Revolution Count | 1560 |
| Drag Factor | 181 |
February 02, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,579 | 2:23.0 | 119 | 711 | 52 | 111 |
| 2:00.0 | 716 | 2:47.5 | 74 | 555 | 53 | 102 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 54 | 101 |
| 6:00.0 | 798 | 2:30.3 | 103 | 654 | 54 | 107 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 52 | 107 |
| 10:00.0 | 871 | 2:17.7 | 134 | 760 | 52 | 110 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 53 | 115 |
| 14:00.0 | 863 | 2:19.0 | 130 | 748 | 52 | 114 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 51 | 115 |
| 18:00.0 | 856 | 2:20.1 | 127 | 737 | 52 | 115 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 114 |
| 22:00.0 | 857 | 2:20.0 | 127 | 738 | 51 | 111 |
| 24:00.0 | 854 | 2:20.5 | 126 | 734 | 51 | 113 |
| 26:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 116 |
| 28:00.0 | 866 | 2:18.5 | 132 | 752 | 52 | 118 |
| 30:00.0 | 847 | 2:21.6 | 123 | 723 | 51 | 117 |
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Workout Graph
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