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Marcus Grijalva 20000m BikeErg

20,000

Meters

41:51.2

Time

2:05.5

Pace

624

Calories

151

Heart Rate

Average Watts177
Calories Per Hour908
RPM64
Revolution Count2682
Drag Factor150

January 30, 2025 07:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
41:51.2 20,000 2:05.5 177 908 64 151
2:11.0 1,000 2:11.0 156 835 55 124
2:07.9 2,000 2:07.9 167 875 56 127
2:06.5 3,000 2:06.5 173 895 57 134
2:04.8 4,000 2:04.8 180 919 58 142
2:02.8 5,000 2:02.8 189 950 58 148
2:05.1 6,000 2:05.1 179 915 71 147
2:05.7 7,000 2:05.7 176 906 71 151
2:07.2 8,000 2:07.2 170 885 70 147
2:07.8 9,000 2:07.8 168 877 70 148
2:08.1 10,000 2:08.1 167 873 69 147
2:06.8 11,000 2:06.8 172 890 71 153
2:06.6 12,000 2:06.6 172 893 70 154
2:05.7 13,000 2:05.7 176 906 71 158
2:03.4 14,000 2:03.4 186 941 72 159
2:01.1 15,000 2:01.1 197 978 73 163
2:03.0 16,000 2:03.0 188 947 59 163
2:00.9 17,000 2:00.9 198 981 60 166
2:01.6 18,000 2:01.6 195 969 59 166
2:01.0 19,000 2:01.0 198 979 60 168
2:14.3 20,000 2:14.3 144 797 54 161

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Workout Graph

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