Marcus Grijalva 30:00 BikeErg
14,315
Meters
30:00.0
Time
2:05.7
Pace
445
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 66 |
| Revolution Count | 2004 |
| Drag Factor | 132 |
January 20, 2025 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,315 | 2:05.7 | 176 | 905 | 66 | 153 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 57 | 128 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 58 | 131 |
| 6:00.0 | 945 | 2:06.9 | 171 | 888 | 63 | 138 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 72 | 142 |
| 10:00.0 | 968 | 2:03.9 | 184 | 932 | 73 | 149 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 73 | 158 |
| 14:00.0 | 975 | 2:03.0 | 188 | 946 | 73 | 155 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 75 | 163 |
| 18:00.0 | 987 | 2:01.5 | 195 | 970 | 74 | 165 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 72 | 163 |
| 22:00.0 | 964 | 2:04.4 | 181 | 924 | 72 | 161 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 72 | 167 |
| 26:00.0 | 923 | 2:10.0 | 159 | 848 | 62 | 163 |
| 28:00.0 | 879 | 2:16.5 | 138 | 773 | 53 | 155 |
| 30:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.